https://afterbabyfit.com/blog daily 0.75 2025-10-03 https://afterbabyfit.com/blog/yq4fdlq4tvydmqfoyoojtfm6bdkic2 monthly 0.5 2021-05-26 https://images.squarespace-cdn.com/content/v1/5e349ab30799707d67d6aad1/1621477907715-02O3J4QFBFROBR2RNDI2/lunge-sm.jpg Postpartum Fitness, Move & Motivate - Getting back to exercise… after baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e349ab30799707d67d6aad1/1621477667550-MYYGEKWJ7GK0EDDYUMFK/breathing+close+up+-sm.jpg Postpartum Fitness, Move & Motivate - Getting back to exercise… after baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://afterbabyfit.com/blog/motivation-vs-accountability monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/5e349ab30799707d67d6aad1/1621284202627-B3178VHVZIYOHF02LAM3/stopwatch-sm.jpg Postpartum Fitness, Move & Motivate - Motivation vs. Accountability https://afterbabyfit.com/blog/spring-cleaning-beauty-edition monthly 0.5 2021-04-26 https://images.squarespace-cdn.com/content/v1/5e349ab30799707d67d6aad1/1619459791110-Q1GMD14GUL8SUSQDUZI8/beautycounter+skincare+regimen.JPG Postpartum Fitness, Move & Motivate - 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Taking a Shame Shower https://afterbabyfit.com/blog/new-years-challenge-2021 monthly 0.5 2021-02-03 https://afterbabyfit.com/blog/busy-mom-fit-in-exercise monthly 0.5 2021-02-03 https://afterbabyfit.com/blog/do-you-need-a-personal-trainer monthly 0.5 2021-02-16 https://afterbabyfit.com/blog/recovery-vs-exercise monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5e349ab30799707d67d6aad1/1607115350147-ZHZBV5M5BOD9SW0Y2D6E/postpartum-plank.jpg Postpartum Fitness, Move & Motivate - Recovery vs. Exercise https://afterbabyfit.com/blog/busy-vs-hurry monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/5e349ab30799707d67d6aad1/1605034589358-2NHYY2KWG9Q03FLJUXHD/busy%2Bvs%2Bhurry.jpg Postpartum Fitness, Move & Motivate - Busy vs. Hurry https://afterbabyfit.com/blog/how-do-i-do-a-kegel monthly 0.5 2020-11-10 https://afterbabyfit.com/blog/basics-of-foam-rolling monthly 0.5 2020-10-26 https://afterbabyfit.com/blog/habits-you-should-break-but-dont-want-to monthly 0.5 2020-11-04 https://images.squarespace-cdn.com/content/v1/5e349ab30799707d67d6aad1/1602787000519-HA6Y703LWS0HCYA6SK1Y/High+performers+cultivate+joy+by+how+they+think%2C+what+they+focus+on%2C+and+how+they+engage+in+and+reflect+on+their+days.+It%E2%80%99s+a+choice..jpg Postpartum Fitness, Move & Motivate - 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Breathe. - Your breathing muscles, inner most transverse abdominis or TAs, pelvic floor, diaphram. All should expand with a big breathe in and contract and an audible exhale to get the most stabilization and engagement. https://afterbabyfit.com/blog/current-small-group-schedule monthly 0.5 2020-02-19 https://images.squarespace-cdn.com/content/v1/5e349ab30799707d67d6aad1/1581110887319-KZXUI7MX8JY5S2Q7CXML/Post+Natal+Recovery+Fitness+Series.jpg Postpartum Fitness, Move & Motivate - Current Small Group Schedule https://images.squarespace-cdn.com/content/v1/5e349ab30799707d67d6aad1/1581111279911-635OBJ6ZLFB0P3LBF8IK/post-natal-recovery-fitness.jpg Postpartum Fitness, Move & Motivate - Current Small Group Schedule https://afterbabyfit.com/blog/category/Wellness monthly 0.5 https://afterbabyfit.com/blog/category/Skincare monthly 0.5 https://afterbabyfit.com/blog/category/Beautycounter monthly 0.5 https://afterbabyfit.com/blog/tag/stroller+exercise monthly 0.5 https://afterbabyfit.com/blog/tag/short+exercises monthly 0.5 https://afterbabyfit.com/blog/tag/Mom+Life monthly 0.5 https://afterbabyfit.com/blog/tag/Heath+%26+Wellness monthly 0.5 https://afterbabyfit.com/blog/tag/Postnatal+Stretches monthly 0.5 https://afterbabyfit.com/blog/tag/busy+mom monthly 0.5 https://afterbabyfit.com/blog/tag/postpartum+exercise monthly 0.5 https://afterbabyfit.com/blog/tag/New+Year%27s+Goals monthly 0.5 https://afterbabyfit.com/blog/tag/Postpartum+Stretching monthly 0.5 https://afterbabyfit.com/blog/tag/New+Year%27s+Resolutions monthly 0.5 https://afterbabyfit.com/blog/tag/Postpartum+Foam+Rolling monthly 0.5 https://afterbabyfit.com/blog/tag/Squat+Form monthly 0.5 https://afterbabyfit.com/blog/tag/pelvic+floor+exercise monthly 0.5 https://afterbabyfit.com/blog/tag/10+minutes monthly 0.5 https://afterbabyfit.com/blog/tag/Skin+Care+Routine monthly 0.5 https://afterbabyfit.com/blog/tag/exercise+at+home monthly 0.5 https://afterbabyfit.com/blog/tag/Skincare+Regimen monthly 0.5 https://afterbabyfit.com/blog/tag/Diastasis+Recti monthly 0.5 https://afterbabyfit.com/blog/tag/women%27s+health+physical+therapist monthly 0.5 https://afterbabyfit.com/blog/tag/kegel monthly 0.5 https://afterbabyfit.com/blog/tag/Postpartum+Exercise monthly 0.5 https://afterbabyfit.com/blog/tag/Clean+Beauty monthly 0.5 https://afterbabyfit.com/blog/tag/Foam+Rolling monthly 0.5 https://afterbabyfit.com/blog/tag/Beautycounter monthly 0.5 https://afterbabyfit.com/blog/tag/healthy+habits monthly 0.5 https://afterbabyfit.com/cupod daily 0.75 2021-05-21 https://images.squarespace-cdn.com/content/v1/5e349ab30799707d67d6aad1/1611771035432-P7NKQGMJ7844VOOHL7XA/CU_Logo_Final_Face.jpg Podcast Comfortably Uncomfortably https://afterbabyfit.com/cupod/ep-11-the-one-with-the-hacks monthly 0.5 2021-05-21 https://afterbabyfit.com/cupod/ep-10-the-one-with-the-nutritionist monthly 0.5 2021-05-21 https://afterbabyfit.com/cupod/ep-9-the-one-with-the-detox monthly 0.5 2021-05-21 https://afterbabyfit.com/cupod/ep-8-the-one-with-the-sugar monthly 0.5 2021-05-21 https://afterbabyfit.com/cupod/ep-7-the-one-with-the-poop monthly 0.5 2021-03-25 https://afterbabyfit.com/cupod/episode-6-the-one-with-the-pee monthly 0.5 2021-03-25 https://afterbabyfit.com/cupod/episode-5-the-one-with-dr-madeline-william monthly 0.5 2021-03-25 https://afterbabyfit.com/cupod/ep-4-the-one-with-the-mindset monthly 0.5 2021-02-16 https://afterbabyfit.com/cupod/ep-3-the-one-with-the-shoulds monthly 0.5 2021-02-16 https://afterbabyfit.com/cupod/blog-post-title-two-5gfzl-yg8yp monthly 0.5 2021-02-16 https://afterbabyfit.com/cupod/blog-post-title-two-5gfzl monthly 0.5 2021-02-16 https://afterbabyfit.com/cupod/comfortably-uncomfortable-trailer monthly 0.5 2021-02-10 https://afterbabyfit.com/home daily 1.0 2025-04-15 https://images.squarespace-cdn.com/content/v1/5e349ab30799707d67d6aad1/1621423145422-APUW69HS8RNYJXEE68SY/bridge-sm.jpg Postpartum Exercise | Perimenopause Coaching - In Person & Virtual Group Classes Sign Up for my newsletter to stay in touch for all the updates and class schedules in 2025! Postpartum Recovery & Strengthening Small Group Class In Person & Virtual Accountability Groups After Baby Fit Class NEW: Perimenopause coaching groups Other fun programs throughout the year! Hope to see you. Classes are limited in size to keep it personal. Email me with questions: alex@afterbabyfit.com https://images.squarespace-cdn.com/content/v1/5e349ab30799707d67d6aad1/1611260508081-U3LV36QKKNW0ACQ653CC/postpartum-recovery-course.jpg Postpartum Exercise | Perimenopause Coaching - Postpartum Re-Strengthening Course Your recovery, your pace, in your home. Feel physically confident again, get back to life without leaking and back pain and reach your goals! This is for both the woman who loves hitting the gym and the one that doesn’t go near it, we all want to run after our kids, live confidently, and find a bit of ourselves, whole again, after baby! https://images.squarespace-cdn.com/content/v1/5e349ab30799707d67d6aad1/1614006074523-FDX077BQ1N57IDHK03LV/plank.jpg Postpartum Exercise | Perimenopause Coaching - Custom Personal Assessment https://images.squarespace-cdn.com/content/v1/5e349ab30799707d67d6aad1/1614619582645-KFKVWG7JELPDNEQ7RGBR/CU_Logo_Final_Face.jpg Postpartum Exercise | Perimenopause Coaching https://images.squarespace-cdn.com/content/v1/5e349ab30799707d67d6aad1/1580575578322-H44367W5734XV0BBBRZL/MeganFamily-39.jpg Postpartum Exercise | Perimenopause Coaching - About Me Welcome, I'm Alex, thank you for visiting! Are you ready to reclaim your body, and get your confidence back? I am here to help women on their postpartum exercise journey, whether you gave birth a few weeks ago or years ago, please allow me to help! continue… https://images.squarespace-cdn.com/content/v1/5e349ab30799707d67d6aad1/1580575290730-ME0DUAJFKT5KMXGPQ5B9/AJM+Headshot.jpg Postpartum Exercise | Perimenopause Coaching - Invest in you. We all have a tendency to put others first, especially as a new mom, with a new world of responsibilities. Let’s spend some time on you, helping you regain your physical confidence as a new mom. Program Options to Fit YOU! https://afterbabyfit.com/about daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/5e349ab30799707d67d6aad1/1580508579290-9TCLZ23AQFQ9GKQOW2E9/MeganFamily-39.jpg About Me https://images.squarespace-cdn.com/content/v1/5e349ab30799707d67d6aad1/1580931482048-WY1WSU3ZWGROGHUAOLP2/pregnancy-crossfit.png About Me https://afterbabyfit.com/contact daily 0.75 2024-03-11 https://afterbabyfit.com/programs daily 0.75 2023-04-04 https://afterbabyfit.com/small-group-recovery-camp daily 0.75 2024-07-11 https://afterbabyfit.com/private-post-natal-training daily 0.75 2024-02-13 https://afterbabyfit.com/reviews daily 0.75 2020-12-28 https://images.squarespace-cdn.com/content/v1/5e349ab30799707d67d6aad1/1582138593222-H8SO19ML3I0YGWJF2M14/post-natal-exercise-camp-chicago.JPG Reviews - “Alex was a fantastic instructor and always took the time to explain exercises and more importantly ensure you were doing them correctly. She also held and soothed babies so you could actually get a workout in. After having two babies, I now have the confidence to go into any regular workout class thanks to her. I would highly recommend taking her classes to anyone who has ever had a baby!” — Courtney, Postnatal Recovery Series https://images.squarespace-cdn.com/content/v1/5e349ab30799707d67d6aad1/1589216972597-2NT1XR4Z49RZB7D90M3F/Cristina+before+after.png Reviews - “Having diastasis recti after my pregnancy made it difficult for me to bounce back into my normal workout routine. My classes with Alex were exactly what I needed to safely start getting my core and strength back into shape. After a few weeks of exercise I’ve noticed everything is firming up nicely and I’m back to fitting into my non-maternity jeans! Not to mention my poor posture from breast feeding has significantly improved.” -Cristina, Postnatal Recovery Series https://images.squarespace-cdn.com/content/v1/5e349ab30799707d67d6aad1/1582138748914-NM765FIA27B5OS4WR2AO/hover-post-natal-lower-belly-pooch.jpg Reviews - “Thanks for the great classes. Definitely need to keep up with breathing from the core. I sure feel stronger and less tense.” — Stefanie, Postnatal Recovery Series https://afterbabyfit.com/12-min-tabata daily 0.75 2020-09-09 https://afterbabyfit.com/product-recommendations daily 0.75 2025-04-10 https://afterbabyfit.com/services-2 daily 0.75 2020-09-09 https://afterbabyfit.com/postnatal-exercise-training daily 0.75 2020-04-24 https://images.squarespace-cdn.com/content/v1/5e349ab30799707d67d6aad1/1587735867169-8BRIWV2O5M4WDR7TKX81/side-plank-after-baby-fit.jpg Become a Postnatal Expert - Details… I received my certification through Dr. Sarah Duvall. 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