12 Min Tabata Workouts
You can do 12 minutes a day! Nap time or anytime you can squeeze it in, just enough to be SORE and get our hearts pumping!
These are FREE to you but donations are always welcome! Thank you for joining me and continuing to move your body!
Venmo @alexandra-megan
TABATA style workouts are 2 parts work and 1 part rest. Here we use: 40 seconds of work / 20 seconds of rest
Optional: HOLD in the difficult part of the movement rather than taking a complete rest. This is YOUR workout. We aren’t counting reps, you just do what feels right during the 12 minutes.
Please Note: All links will take you to my YouTube Channel
These 12 minute workouts were launched out of necessity and desire during this time of social distancing and isolation at home. They became an absolute haven for me and I now have a huge library on YouTube for you to join me at any time!