12 Min Tabata Workouts

You can do 12 minutes a day! Nap time or anytime you can squeeze it in, just enough to be SORE and get our hearts pumping!

These are FREE to you but donations are always welcome! Thank you for joining me and continuing to move your body!

Venmo @alexandra-megan

YouTube Channel

Everyday during our social distancing I am uploading a 12 minute Tabata, join me! I'm a postnatal exercise specialist and creating workouts that are pre & po...

Barre movements, targeting stabilizers, core and booty. Everyday during our social distancing I am uploading a 12 minute Tabata, join me! I'm a postnatal exe...

TABATA style workouts are 2 parts work and 1 part rest. Here we use: 40 seconds of work / 20 seconds of rest

Optional: HOLD in the difficult part of the movement rather than taking a complete rest. This is YOUR workout. We aren’t counting reps, you just do what feels right during the 12 minutes.

Please Note: All links will take you to my YouTube Channel

Everyday during our social distancing I am uploading a 12 minute Tabata, join me! I'm a postnatal exercise specialist and creating workouts that are pre & po...

Everyday during our stay at home order I am uploading a 12 minute Tabata, join me! I'm a postnatal exercise specialist and creating workouts that are pre & p...

These 12 minute workouts were launched out of necessity and desire during this time of social distancing and isolation at home. They became an absolute haven for me and I now have a huge library on YouTube for you to join me at any time!

40+ Video Library HERE

I'm a postnatal exercise specialist and creating workouts that are pre & post natal safe and modifiable. Short workouts that you can fit in during naptime an...

Everyday during our social distancing I am uploading a 12 minute Tabata, join me! I'm a postnatal exercise specialist and creating workouts that are pre & po...

Need More? 40+ Video Library

VIEW HERE