Postpartum Restrengthening Class

Community + Individual Attention

Start the postpartum recovery journey together.

NEXT SERIES BEGINS JANUARY 16, TUES & THURS 10:30-11:30 AM CST

Taught virtually over the course of 3 weeks, meeting 2 times per week plus 1 personal recap session. Each woman is given individual attention while in a small group, community setting. Space is very limited in order to provide the best experience for everyone. Personal training in a group setting to rebuild core strength properly for lasting results. Total body focus to improve form for exercise and daily life movements. Rebuild physical confidence and create a path to feeling more like “you” again.

Virtual Series: $250

6 group (60 min) + 1 personal session (30 min)

• My custom post natal recovery series, taught over a 3 week period

• Join a group of other new moms and go on this journey of recovery together

• Props including mini band, long theraband, Pilates sponge ball (9”) and ballooons are provided complimentary

• Individualized attention to regain core & pelvic floor strength and confidently enter back in to an exercise routine, safely. Pregnancy, labor & delivery require proper healing and attention, this customizes it for your specific experience.

Areas of focus include:

• Core Strength & Control

• Pelvic Floor Strengthening

• Ab Separation (Diastasis Recti) correction

• Posture Adjustments

• Correct breathing and engagement of inner most abs

• Relieving lower back pain

• Relieve Prolapse symptoms

My goal is to not only strengthen your core and pelvic floor but help you stay safe during exercise and everyday activity - picking up your baby, breastfeeding, even loading a dishwasher! I also want you to get the most out of EVERY movement. Maximize the impact of your workouts and design exercise that is best suited to you.

I look forward to hearing from you!

Upcoming Series Dates:

February 27, 2024

April 16, 2024

Previously held in partnership with these studios:

Prenatal Fit in Lakeview, Chicago

CocoonCare in River North, Chicago

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