Programming that fits!

Let me meet you where you are

Pregnant, looking for safe workouts

Postpartum, looking for a place to start building back core strength

Postpartum, an athlete or big time exerciser wanting to be mindful and safe entering back in to a hard routine

Maybe somewhere in between… I’ve got you covered!

Need help figuring out where to start?

This is for you mamas! Pick your path:

Over 40 12-minute workouts, chose what feels right for the day. Total body, booty burn, core strength, pelvic floor, arms. It’s all covered and every move is carefully chosen to strengthen areas that pre & postnatal moms want and need! Challenge yourself to get 3 or 4 in during the week and watch the change happen! Mental & physically confidence, strength and new found energy! Donations are greatly appreciated but no pressure, I’m just thrilled you are here!venmo @alexandra-megan

I private library dedicated to my clients that have a baseline knowledge of alignment, breath work and have reviewed the basics of these movements with me. If you’d like access, please send me a message! Range of options with quick wins - including beginner, intermediate and advanced 5 minute obliques and total body 20 minute workouts. It’s all there, just reach out!

A compliment to the video library, we breakdown the most fundamental movements and offer self help stretches and checks. This includes a diastasis recti self check and tips on getting in to specific movements if you have abdominal separation. C-section scar massage, breastfeeding neck and shoulder tightness stretches and movements such as planks - front and side, breath work, bear lifts and much more!

TABATA style workouts are 2 parts work and 1 part rest. Here we use: 40 seconds of work / 20 seconds of rest

Optional: HOLD in the difficult part of the movement rather than taking a complete rest. This is YOUR workout. We aren’t counting reps, you just do what feels right during the 12 minutes.

Please Note: All links will take you to my YouTube Channel