My journey

My passion is helping women recovery and rebuild, correcting imbalances or incorrect posture and breathing they may not even realize are impacting them post pregnancy. To re-build the strength in their core, their foundation, and importantly, get the most out of every minute of exercise and reclaim their body. Let's not just rebuild our core, but get it stronger than we even thought possible... it is within reach!

I am a Certified Personal Trainer and Postpartum Corrective Exercise Specialist in addition to a barre instructor and exercise enthusiast. I'm not here to dictate what exercise you should and shouldn't be doing, I want you to be able to continue doing what you love and feel confident in your body!

This was pregnancy number one, I felt strong, and soon after my son was born, ready to "get after it" again.

Pregnancy number two, surprise TWINS, recovery was not as easy and I came to a harsh realization that not only did I need to put more effort in to this second recovery but that I never properly rebuilt my foundational strength after the first!

I wanted more than just to get my body back, I wanted self confidence, I wanted to avoid a sore back after every workout, I wanted to "get after it" again.

Down the rabbit hole to this wonderful world of post natal corrective fitness and I can honestly say I have never had a stronger core in my entire life... it was all thanks to proper breathing, posture and form.

Please join me on this life changing journey and reclaim who you want to be, just now with a sidekick... or two!

Chat with me

Let’s get to know each other and you can tell me about where you are, and where you hope to get! No obligation.