Personalized Video Assessment

Nearly instant gratification and a customized plan!

You Send: A 5-8 minute video working through a list of movements I provide

You Get: A voiceover of your video plus a video from me with specific recommendations and adjustments to your form and how to get the most out of every movement and stay pain free! Plus suggestions for exercises and programming. A huge leg up in every movement & exercise throughout your day. Value guarantee!! An easy way to get started with a CUSTOM plan at a fraction of the cost.

Cost: $55 plus CREDIT!

If you decide you want more, you receive a $25 discount off any single follow up program, service or course.

One week turnaround time. Single programs include 1 hour private training, challenge group, one month of video access, or recovery course. Packages include 4 or more private training sessions, and small group recovery series. Conditions may be altered at Alex's discretion.

This might be a first step in your journey or a check in to make sure you are keeping on track. It’s a great, minimal obligation, huge impact gift that you can give yourself today!

PELOTON FORM ASSESSMENT

The Peloton has been a lifesaver for so many during the pandemic but aches and pains (and fewer gains) can result from incorrect form. Use the same checkout above and request a Peloton form review instead! Filming in a few specific movements will allow me to correct your form, maximize impact of every workout and minimize the aches and pains. Protect your low back and pelvic floor to get the most out of this amazing piece of equipment.