Postpartum Re-Strengthening
We understand the struggle first hand and know how to support you in physical recovery postpartum. Regain your core, pelvic floor and total body strength and confidence after having a baby. A progressive approach that includes education and movement to set you up for success in life and exercise. Set up as weeks but meant to be viewed at your own pace.
Postpartum recovery relies on a few key tools, most importantly breathing and deep core connection. It’s simple, but it’s not easy, we have the step by step plan here for you! Preview the welcome video here to learn a bit more about the course and what you will find inside.
$197
All Content, At Your Pace
Walk away with real knowledge about form and how to apply it to life and workouts. Gaining useful strength for motherhood and beyond. Guaranteed results if you follow our After Baby Fit approach to core and total body restrengthening.
What you’ll get
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1.
Intro to posture changes, abdominal muscles, pelvic floor / diaphragm connection
Tutorials: Diastasis Recti self check, c-section scar massage, breastfeeding stretches, progressions
Gentle first workout, using new core activation techniques and re-learning some familiar movements
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2.
Side lying positions and introduction to the back muscles & movements
Activating obliques and continuing to engage lower abdominals and deep transverse abdominis
Kegels and Pelvic Floor connection
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3.
Hinging, serratus and back engagement to alleviate neck and shoulder pain
Continuing to push limits on lower abdominal work and modified side plank style movements
Waking up shoulder blades and increasing mobility
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4.
Cross body work (think intro to bicycle crunches but much more effective), wrapping around body and bringing it all together
Twisting and mid-back mobility
Plank tests and single sided movements
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5.
Functional movements - how to integrate core work in to your every day life not just workouts
Proper lifting and holding techniques
Pushing and progressing movements to a more challenging position
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6.
Recap and progressing to a more difficult version of our core positions while maintaining proper form
“real life” workouts and how to adapt and modify if needed
The Time is Now Mama!
The Time is Now Mama!
We understand the struggle first hand and know how to support you in physical recovery postpartum. Regain your core, pelvic floor and total body strength and confidence after having a baby. A progressive approach that includes education and movement to set you up for success in life and exercise. Set up as 6 weeks but meant to be viewed at your own pace - repeat workouts as many times as you would like!
✺ Frequently asked questions ✺
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YES! This is a great place to start, learning about pressure control and how to engage your deep core is critical to improve and eliminate syptoms.
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Yes! This is meant to be viewed at your pace. This allows you to go back and view something again, especially if you want to re-do the movement sections.
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We recommend starting this after you have gotten clearance from your doctor to exercise. The first couple lessons are very gentle and focus on movements that your body can tolerate early in the postpartum period
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Lifetime access!
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Our goal is to support you in your journey. If you are not happy with the videos we will gladly refund your purchase.
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Recommended: a few pairs of dumbbells, my go-to is a 3 tier set from Amazon with 2, 3 and 5 lbs. Or you may want to jump to the 5, 8, 10lb set for an extra challenge and longer useful life. Bands and a ball can be purchase directly from me, by request.