Postpartum Exercise

Postpartum exercise is still largely a mystery to most women. I’m grateful that prenatal yoga and other prenatal fitness classes have become popular, but what about after you have the baby?! What comes next?! Who is guiding you through proper core strengthening techniques? Addressing issues like diastasis recti and prolapse and how to workout or just lead life up and down stairs, picking up baby, doing all the things a mom now does, with these issues? ME!! I am changing this, I want all women to have proper movement technique and how to come out of this 4th trimester period stronger and more confident than ever.

Common Aches & Complaints with the Postpartum Body:

  • Diastasis Recti (ab separation)

  • Core Strength

  • Low Back Pain

  • Post Pregnancy Belly

  • C-section scar sensitivity

  • Weak Pelvic Floor

  • Leaking / Peeing Your Pants

  • Pelvic Organ Prolapse (POP)

  • Need for Posture Correction & Back Strengthening

  • Neck and shoulder blade tightness / pain

I’m available to help you address all these concerns and find a routine that works best for you. Whether it’s my short 12 minute on demand videos, small group recovery series, or private training, you can rest assured that I have the knowledge, credentials, and the passion to properly lead you through this phase of life. Let’s build a plan of attack, TOGETHER!


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Short but effective workouts to strengthen your core and pelvic floor and rebuild the foundational strength you need for exercise postpartum.


My mission is not to be your personal trainer for years, it is to provide you the tools and the guidance you need to confidently walk in to any gym, fitness class, or complete daily tasks pain free. You will know how to perform each movement properly and turn everything in to a core workout. Find “you”, your whole new self, with baby. You are STRONG mama, that’s a fact, let’s prove it!

Want to hear directly from the women that have been helped by my programs?