On Demand Course

6 week recovery series, online, on your schedule!

your recovery, on your schedule, in your home

My proven 6 class series, now available on demand.

I’m bringing you my 6 class series, in an on demand video format! Paced over 6 weeks (go faster or slower if you wish), this program is a progressive rebuilding of your foundational strength. We work through all the compensations made during pregnancy and issues you may be facing after delivery.

Build core and pelvic floor strength, heal diastasis recti, alleviate low back pain, maximize the impact of every movement in and out of the gym. Finish the 6 weeks with physical confidence and strength!


Organized in to 6 weeks

  • Education Video - test & learn

  • Movement - 20-30 minutes to use the tools and move together

  • Homework each week

  • Bonus video tutorials

  • Watch at your pace (faster or slower than 6 weeks) and re-watch to revisit any content!

  • After Baby Fit postpartum recovery series, taught over a 6 week period

  • Heal diastasis recti, manage and improve prolapse, stop leaking

  • Regain core & pelvic floor strength and confidently enter back in to an exercise routine or just the demands of daily life, safely.

  • Pregnancy, labor & delivery require proper healing and attention - it’s not easy work but it is a SIMPLE process to get you physically confident again!

WEEK 1:

  • Intro to posture changes, abdominal muscles, pelvic floor / diaphragm connection

  • Tutorials: Diastasis Recti self check, c-section scar massage, breastfeeding stretches, progressions

  • Breathing in to ribs and belly (not chest) for deep core activation and natural pelvic floor engagement

  • Posture cues

  • Gentle first workout, using new core activation techniques and re-learning some familiar movements

WEEK 2:

  • Side lying positions and introduction to the back muscles & movements

  • Activating obliques and continuing to engage lower abdominals and deep transverse abdominis

  • Kegels and Pelvic Floor connection

WEEK 3:

  • Hinging, serratus and back engagement to alleviate neck and shoulder pain

  • Continuing to push limits on lower abdominal work and modified side plank style movements

  • Waking up shoulder blades and increasing mobility

WEEK 4:

  • Cross body work (think intro to bicycle crunches but much more effective), wrapping around body and bringing it all together

  • Twisting and mid-back mobility

  • Plank tests and single sided movements

WEEK 5:

  • Functional movements - how to integrate core work in to your every day life not just workouts

  • Proper lifting and holding techniques

  • Pushing and progressing movements to a more challenging position

WEEK 6:

  • Recap and progressing to a more difficult version of our core positions while maintaining proper form

  • “real life” workouts and how to adapt and modify if needed

Walk away with real knowledge about form and how to apply it to life and workouts. Gaining useful strength for motherhood and beyond.