Weekly Schedule
Join Me!
My regularly scheduled class for pre & post natal clients. Join me for a tough but completely safe workout from home or in the gym.
I currently host classes with two studios:
CocoonCare in River North, Chicago
Prenatal Fit in Lakeview, Chicago
TUESDAY, 10:00 am
Mommy & Me Bootcamp (Indoor/Outdoor), Prenatal Fit
Babies welcome as we move through a circuit of exercises - focus on body weight movements. Keep your heart rate elevate and increase your strength in the gym or outdoors at the park!
WEDNESDAY, 5:30 pm
Mama Sculpt (virtual), CocoonCare
CocoonCare's Mama Sculpt class brings you the best of all worlds: Light strength training to build muscle tone, Aerobic exercise to strengthen your cardiovascular system; AND stretching to alleviate stiffness and build flexibility in a safe manner.