Weekly Schedule

Join Me!

My regularly scheduled class for pre & post natal clients. Join me for a tough but completely safe workout from home or in the gym.

I currently host classes with two studios:

CocoonCare in River North, Chicago

Prenatal Fit in Lakeview, Chicago

Contact Me with Questions!
 

TUESDAY, 10:00 am

Mommy & Me Bootcamp (Indoor/Outdoor), Prenatal Fit

Babies welcome as we move through a circuit of exercises - focus on body weight movements. Keep your heart rate elevate and increase your strength in the gym or outdoors at the park!

SIGN UP

WEDNESDAY, 5:30 pm

Mama Sculpt (virtual), CocoonCare

CocoonCare's Mama Sculpt class brings you the best of all worlds: Light strength training to build muscle tone, Aerobic exercise to strengthen your cardiovascular system; AND stretching to alleviate stiffness and build flexibility in a safe manner.

Sign Up

Postnatal Recovery Fitness Series & Workshops, Upcoming Dates in both studios.

Learn more

Library of 12 minute Tabata workouts on IGTV and YouTube

See More