One on One Training

Personalized Recovery Plan

Custom workouts that fit your needs.

Meet me in my gym/studio, I will come to you in home, or virtually for private sessions. Let’s first assess where you are and how to reach your specific goals. With a range of packages and training options everything is customizable! I want to meet you where you are and give you the tools to succeed. Whether you are pregnant or postpartum, each woman deserves specific attention but not to be saddled with private training forever. My goal is always to provide you with the tools you can take with you to maintain proper form and maximize the impact of any exercise you decide to do moving forward.

Add on Nutrition Coaching and tracking through Precision Nutrition to round out your wellness programming.

Single Personal Training Session: $105 / 55 min session

• Private Training session designed for your needs and goals

• Personal accountability

• Learn proper form and how to maximize the impact of exercise moving forward to you may take these tools with you for other exercise and daily life

• Please inquire regarding in home session, additional travel fees applicable.

Private Postpartum Recovery Package: $380 / 4 sessions, 55 min each

• My own postpartum recovery series completely tailored to YOU

• You choose the pace, I suggest 4 weeks but we can go slower or faster, it’s up to you!

• Individualized attention to regain core & pelvic floor strength and confidently enter back in to an exercise routine, safely. Pregnancy, labor & delivery require proper healing and attention, this customizes it for your specific experience.

• My goal is to give you the tools to strengthen your core, flatten your belly, and reach your goals on your own. I’m just the launching pad!

Areas of focus include:

• Core Strength & Control

• Pelvic Floor Strengthening

• Ab Separation (Diastasis Recti) Fix

• Posture Adjustments

• Correct breathing and engagement of inner most abs

• Relieving lower back pain

• Flattening Belly