Postpartum Private Training, 4 Sessions
Private Postnatal Recovery Series allows you to regain your foundational strength, heal from pregnancy and labor and find physical and mental confidence in motherhood. Virtual series. Please reach out regarding in person.
After Baby Fit programming, completely tailored to YOU
4 sessions paced over 4-6 weeks
Individualized attention to regain core & pelvic floor strength and confidently enter back in to an exercise routine. Pregnancy, labor & delivery create injury and deserve proper healing.
We work through different areas of the body including breathe & posture, reconnecting with our deep core and lower abdominals, back including the shoulders and alleviating neck & chest pain from holding and breastfeeding, cross body and obliques (side abdominals), modifications and progressions to arm you with tools for any class!
Great for women with diastasis recti and prolapse who need a more personal, focused approach to their healing.
Private Postnatal Recovery Series allows you to regain your foundational strength, heal from pregnancy and labor and find physical and mental confidence in motherhood. Virtual series. Please reach out regarding in person.
After Baby Fit programming, completely tailored to YOU
4 sessions paced over 4-6 weeks
Individualized attention to regain core & pelvic floor strength and confidently enter back in to an exercise routine. Pregnancy, labor & delivery create injury and deserve proper healing.
We work through different areas of the body including breathe & posture, reconnecting with our deep core and lower abdominals, back including the shoulders and alleviating neck & chest pain from holding and breastfeeding, cross body and obliques (side abdominals), modifications and progressions to arm you with tools for any class!
Great for women with diastasis recti and prolapse who need a more personal, focused approach to their healing.
Private Postnatal Recovery Series allows you to regain your foundational strength, heal from pregnancy and labor and find physical and mental confidence in motherhood. Virtual series. Please reach out regarding in person.
After Baby Fit programming, completely tailored to YOU
4 sessions paced over 4-6 weeks
Individualized attention to regain core & pelvic floor strength and confidently enter back in to an exercise routine. Pregnancy, labor & delivery create injury and deserve proper healing.
We work through different areas of the body including breathe & posture, reconnecting with our deep core and lower abdominals, back including the shoulders and alleviating neck & chest pain from holding and breastfeeding, cross body and obliques (side abdominals), modifications and progressions to arm you with tools for any class!
Great for women with diastasis recti and prolapse who need a more personal, focused approach to their healing.