Postpartum Recovery Course, On Demand
Start your recovery journey today! In 6 hours of instruction plus homework and tutorials to lead you to physical confidence and strength and FULLY enjoy life with kids.
In this course, you'll get:
Suggested pace is 4-6 weeks, but you get to choose how fast or slow you go! Watch and re-watch at your pace
Each week includes 2 videos under 30 min each, (1) education - testing and learning together and (2) movement - exercises applying our learning
Homework for each week and plenty of extra tutorial videos on specific topics
Heal diastasis recti, control your core, engage lower abdominals, alleviate back, neck and shoulder pain, prevent and treat prolapse, strengthen pelvic floor and prevent leaking
You are given the tools to take with you into daily life and workouts. Proper form and the ability to maximize the impact of every movement exercising or moving around the house - make everything a core workout!
Play and pick up your kids without worry about your physical ability
JOIN ME AND IMMEDIATELY REAP THE BENEFIT OF CORE CONTROL AND STRENGTH. TAKE CARE OF YOURSELF AND FIND YOUR PHYSICAL CONFIDENCE AGAIN AFTER PREGNANCY. MONEY BACK GUARANTEE IF YOU ARE NOT SATISFIED WITH YOUR RESULTS AFTER FOLLOWING THIS PROGRAM.
PLEASE NOTE: This course is hosted on another website. You will receive directions to view through a new login after purchase.
Start your recovery journey today! In 6 hours of instruction plus homework and tutorials to lead you to physical confidence and strength and FULLY enjoy life with kids.
In this course, you'll get:
Suggested pace is 4-6 weeks, but you get to choose how fast or slow you go! Watch and re-watch at your pace
Each week includes 2 videos under 30 min each, (1) education - testing and learning together and (2) movement - exercises applying our learning
Homework for each week and plenty of extra tutorial videos on specific topics
Heal diastasis recti, control your core, engage lower abdominals, alleviate back, neck and shoulder pain, prevent and treat prolapse, strengthen pelvic floor and prevent leaking
You are given the tools to take with you into daily life and workouts. Proper form and the ability to maximize the impact of every movement exercising or moving around the house - make everything a core workout!
Play and pick up your kids without worry about your physical ability
JOIN ME AND IMMEDIATELY REAP THE BENEFIT OF CORE CONTROL AND STRENGTH. TAKE CARE OF YOURSELF AND FIND YOUR PHYSICAL CONFIDENCE AGAIN AFTER PREGNANCY. MONEY BACK GUARANTEE IF YOU ARE NOT SATISFIED WITH YOUR RESULTS AFTER FOLLOWING THIS PROGRAM.
PLEASE NOTE: This course is hosted on another website. You will receive directions to view through a new login after purchase.
Start your recovery journey today! In 6 hours of instruction plus homework and tutorials to lead you to physical confidence and strength and FULLY enjoy life with kids.
In this course, you'll get:
Suggested pace is 4-6 weeks, but you get to choose how fast or slow you go! Watch and re-watch at your pace
Each week includes 2 videos under 30 min each, (1) education - testing and learning together and (2) movement - exercises applying our learning
Homework for each week and plenty of extra tutorial videos on specific topics
Heal diastasis recti, control your core, engage lower abdominals, alleviate back, neck and shoulder pain, prevent and treat prolapse, strengthen pelvic floor and prevent leaking
You are given the tools to take with you into daily life and workouts. Proper form and the ability to maximize the impact of every movement exercising or moving around the house - make everything a core workout!
Play and pick up your kids without worry about your physical ability
JOIN ME AND IMMEDIATELY REAP THE BENEFIT OF CORE CONTROL AND STRENGTH. TAKE CARE OF YOURSELF AND FIND YOUR PHYSICAL CONFIDENCE AGAIN AFTER PREGNANCY. MONEY BACK GUARANTEE IF YOU ARE NOT SATISFIED WITH YOUR RESULTS AFTER FOLLOWING THIS PROGRAM.
PLEASE NOTE: This course is hosted on another website. You will receive directions to view through a new login after purchase.