Postpartum & Prenatal Fitness
Gain physical confidence and feel better than ever!
In Person & Virtual Group Classes
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Postpartum Recovery & Strengthening Small Group Class - January & February 2025
In Person & Virtual Accountability Groups
New Moms Strength & Cardio, Tuesdays at North Shore Wellness Collective
Other fun programs throughout the year! Hope to see you.
Classes are limited in size to keep it personal. Email me with questions: alex@afterbabyfit.com
On Demand Course
Your recovery, your pace, in your home. Feel physically confident again, get back to life without leaking and back pain and reach your goals! This is for both the woman who loves hitting the gym and the one that doesn’t go near it, we all want to run after our kids, live confidently, and find a bit of ourselves, whole again, after baby!
Small Group Fitness, Prenatal Yoga and much more for Mom
New Studio! New schedule!
Kids always welcome.
I would highly recommend Alex’s postnatal fitness series to EVERY woman after giving birth. The individualized attention, knowledge, and energy that Alex brings to the classes cannot be matched. Not to mention, the results are REAL. I have no idea where I would be without this fitness series, but am so grateful that it helped get me back on track.
—Jenn
Personal Training
Looking for more one on one attention? LAvailable virtually or in person in the Milwaukee, WI area. Find or create programming perfectly suited to your needs. I want to learn about your goals and past struggles and reach new heights, together!
1:1 TRAINING
POSTNATAL RECOVERY
PRENATAL PREP
CORE & PELVIC FLOOR STRENGTHENING AT ANY STAGE
Custom Personal Assessment
You Send: A 5-8 minute video working through a list of movements I provide
You Get: A voiceover of your video plus a video from me with specific recommendations and adjustments to your form and how to get the most out of every movement and stay pain free! A huge leg up in every movement & exercise throughout your day. Value guarantee!!
Cost: $55 PLUS, If you decide you want more, you receive a $25 discount off any single follow up program or service.
LEARN MORE OR I’M READY, LET’S DO THIS
FREE 12 MINUTE TABATA’S
Library of 50+ videos, all 12 minutes to help you squeeze movement into your busy mom life. New one added each week. Library available through YouTube or join live on IG every Friday!
Follow my journey.
PODCAST: Comfortably Uncomfortable
Join me and Sandy for our weekly podcast, choosing courage over comfort by getting comfortably uncomfortable. Upcoming episodes include habit forming, when to ignore that scale, detox trials, shame as a mother and a woman, divorce, marriage, toddler tantrums, what we dream, and what we wish we could take back.
Let’s explore vulnerability, courage, health, motherhood, business and how to cut through the bullshit. We will laugh, cry, sweat and grow together as we find our way, choosing courage over comfort each week. Challenging each other to push our boundaries.
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Invest in you.
We all have a tendency to put others first, especially as a new mom, with a new world of responsibilities. Let’s spend some time on you, helping you regain your physical confidence as a new mom.
Program Options to Fit YOU!
About Me
Welcome, I'm Alex, thank you for visiting!
Are you ready to reclaim your body, and get your confidence back? I am here to help women on their postpartum exercise journey, whether you gave birth a few weeks ago or years ago, please allow me to help!
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