Postpartum & Prenatal Fitness

Gain physical confidence and feel better than ever!

In Person & Virtual Group Classes

Sign Up for my newsletter to stay in touch for all the updates and class schedules in 2024!

  • Postpartum Recovery & Strengthening Small Group Class - January & February 2025

  • In Person & Virtual Accountability Groups

  • New Moms Strength & Cardio, Tuesdays at North Shore Wellness Collective

  • Other fun programs throughout the year! Hope to see you.

Classes are limited in size to keep it personal. Email me with questions: alex@afterbabyfit.com

postpartum-recovery-course.jpg

On Demand Course

Your recovery, your pace, in your home. Feel physically confident again, get back to life without leaking and back pain and reach your goals! This is for both the woman who loves hitting the gym and the one that doesn’t go near it, we all want to run after our kids, live confidently, and find a bit of ourselves, whole again, after baby!

Small Group Fitness, Prenatal Yoga and much more for Mom

New Studio! New schedule!

Kids always welcome.

I would highly recommend Alex’s postnatal fitness series to EVERY woman after giving birth. The individualized attention, knowledge, and energy that Alex brings to the classes cannot be matched. Not to mention, the results are REAL. I have no idea where I would be without this fitness series, but am so grateful that it helped get me back on track. 

—Jenn

Personal Training

Looking for more one on one attention? LAvailable virtually or in person in the Milwaukee, WI area. Find or create programming perfectly suited to your needs. I want to learn about your goals and past struggles and reach new heights, together!

1:1 TRAINING

POSTNATAL RECOVERY

PRENATAL PREP

CORE & PELVIC FLOOR STRENGTHENING AT ANY STAGE


Custom Personal Assessment

You Send: A 5-8 minute video working through a list of movements I provide

You Get: A voiceover of your video plus a video from me with specific recommendations and adjustments to your form and how to get the most out of every movement and stay pain free! A huge leg up in every movement & exercise throughout your day. Value guarantee!!

Cost: $55 PLUS, If you decide you want more, you receive a $25 discount off any single follow up program or service.

LEARN MORE OR I’M READY, LET’S DO THIS


FREE 12 MINUTE TABATA’S

Library of 50+ videos, all 12 minutes to help you squeeze movement into your busy mom life. New one added each week. Library available through YouTube or join live on IG every Friday!

 

Follow my journey.


PODCAST: Comfortably Uncomfortable

Join me and Sandy for our weekly podcast, choosing courage over comfort by getting comfortably uncomfortable. Upcoming episodes include habit forming, when to ignore that scale, detox trials, shame as a mother and a woman, divorce, marriage, toddler tantrums, what we dream, and what we wish we could take back. 

Let’s explore vulnerability, courage, health, motherhood, business and how to cut through the bullshit. We will laugh, cry, sweat and grow together as we find our way, choosing courage over comfort each week. Challenging each other to push our boundaries.

Listen on Apple / Listen on Spotify


Shop My Favorite Products


AJM Headshot.jpg

Invest in you.

We all have a tendency to put others first, especially as a new mom, with a new world of responsibilities. Let’s spend some time on you, helping you regain your physical confidence as a new mom.

Program Options to Fit YOU!

 
MeganFamily-39.jpg

About Me

Welcome, I'm Alex, thank you for visiting!

Are you ready to reclaim your body, and get your confidence back? I am here to help women on their postpartum exercise journey, whether you gave birth a few weeks ago or years ago, please allow me to help!

continue…