Start of Fall

Yesterday was the first day of Fall. I tend to get this feeling every year that it is even more of a fresh start than even the New Year. School beginning (typically different than this year, but let’s save that convo for another day!) and a brain shift from the longer slower days of summer to a more organized a purposeful time. I LOVE Summer, don’t get my wrong, but the ultra organized, ‘go-get-em’ part of my brain really starts to fire in the Fall and I love it!

Now, this year, more than any other year, I’m committing to fresh starts. A new city, new schools for my kids, meeting new neighbors and friends and very importantly, growing a new business. Where to begin?!

Here are the goals I’m setting for myself:

• In every way, keep exploring and being active, regardless of the weather (ok maybe not pouring rain, but otherwise, yes!)

• Don’t be afraid to talk about my business with new people, so many women need my help to stay active and pain free after having a baby

• Network with neighbors, friends and make new connections to clients who may be in need of help or studios and gyms where I could find a new community to serve

• Continue to create content helping women continue their recovery, on demand, especially those with diastasis recti (ab separation), prolapse, and back pain

• Find new and fun ways to exercise alone, with my husband, and with my kids

More to come as a drill down on these, but some food for thought this morning as the sun comes up on another beautiful day!

xo

Alex