Move & Motivate
You’ll find information on all parts of the postpartum journey, fitness recovery & more, let’s move, motivate and heal together!
Busy vs. Hurry
Learn the difference between being busy and being in a hurry. What that means for postpartum mom life, recovery and the pace at which to rebuild your physical strength and confidence after baby.
How do I do a Kegel?
Dr. Lauryn Beecher and I give our favorite cues and direction to help you figure out how to do a kegel correctly.
Basics of Foam Rolling
Foam rolling video tutorial and why it is so important for your postpartum recovery.
Start your journey
Review current programming and join me!